HIIT Workouts

For those of us who struggle to lose weight or anyone stuck in a plateau, HIIT workouts are ideal. They combine cardio with strength or resistance to create fat burn while building muscle at the same time. If you read our body types post, it may have led you here. Combine these workouts with our resistance for mesomorph or endomorph body types to reach your desired goals.

Click the link below to download a free copy or print below.

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