The basics for getting started with your macros.
Every body type falls under one of these three. Which sounds most like you? Endomorph Round body Short & stocky ‘Big boned’ Fitted pants tighter in hips & glutes Slow metabolism Difficult to lose weight Gain weight at an average rate Hips typically wider than shoulders Mesomorph Athletic build Defined muscles Rectangular body (men) HourglassContinue reading “What’s your body type?”
For those of us who struggle to lose weight or anyone stuck in a plateau, HIIT workouts are ideal. They combine cardio with strength or resistance to create fat burn while building muscle at the same time. If you read our body types post, it may have led you here. Combine these workouts with ourContinue reading “HIIT Workouts”