Resistance Band Workouts

Disclaimer: I am not a certified personal trainer nor medically trained, these are based off my research and for educational purposes only. Before beginning any life changes like workout routines and such, always consult with your doctor. Work out your full body each week, while focusing daily on one muscle group. This helps tone thoseContinue reading “Resistance Band Workouts”

HIIT Workouts

For those of us who struggle to lose weight or anyone stuck in a plateau, HIIT workouts are ideal. They combine cardio with strength or resistance to create fat burn while building muscle at the same time. If you read our body types post, it may have led you here. Combine these workouts with ourContinue reading “HIIT Workouts”