Macro Friendly Food

When switching up your diet, making sure you have the right foods on your grocery list can be a daunting task. Use this cheat sheet when you are ready to make the leap, or just to get your foot in the door and start slow. Some times it can be more helpful to switch some healthier options in to replace the unhealthy ones one or two items at a time, rather than cutting yourself off cold turkey. Do whatever you feel is best for you and your body.

Leave a Reply

%d bloggers like this: