Whether you are meal prepping for the week or feeding the whole family, chicken taco bowls are a great healthy option. Your family won’t realize all the nutritious ingredients because there is so much flavor packed in to this dish with just a few simple steps! Begin by placing your slow cooker on either highContinue reading “Slow Cooker Chicken Taco Bowls”
The basics for getting started with your macros.
Every body type falls under one of these three. Which sounds most like you? Endomorph Round body Short & stocky ‘Big boned’ Fitted pants tighter in hips & glutes Slow metabolism Difficult to lose weight Gain weight at an average rate Hips typically wider than shoulders Mesomorph Athletic build Defined muscles Rectangular body (men) HourglassContinue reading “What’s your body type?”
When switching up your diet, making sure you have the right foods on your grocery list can be a daunting task. Use this cheat sheet when you are ready to make the leap, or just to get your foot in the door and start slow. Some times it can be more helpful to switch someContinue reading “Macro Friendly Food”
For those busy moms who make sure everyone else is fed before walking out the door, usually forgetting to make themselves something, this is for you. Instead of the candy bar or gas station donut, make this healthy and hearty breakfast ahead of time and grab one out of the freezer before you go. WarmContinue reading “Breakfast Bowls”