Slow Cooker Chicken Taco Bowls

Whether you are meal prepping for the week or feeding the whole family, chicken taco bowls are a great healthy option. Your family won’t realize all the nutritious ingredients because there is so much flavor packed in to this dish with just a few simple steps! Begin by placing your slow cooker on either highContinue reading “Slow Cooker Chicken Taco Bowls”

What’s your body type?

Every body type falls under one of these three. Which sounds most like you? Endomorph Round body Short & stocky ‘Big boned’ Fitted pants tighter in hips & glutes Slow metabolism Difficult to lose weight Gain weight at an average rate Hips typically wider than shoulders Mesomorph Athletic build Defined muscles Rectangular body (men) HourglassContinue reading “What’s your body type?”

Macro Friendly Food

When switching up your diet, making sure you have the right foods on your grocery list can be a daunting task. Use this cheat sheet when you are ready to make the leap, or just to get your foot in the door and start slow. Some times it can be more helpful to switch someContinue reading “Macro Friendly Food”

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