When going out for a night, heighten your experience by pairing your dinner with the appropriate beverage. Here in the Midwest, beer is usually a top choice but there are a multitude of options many do not think of
Author Archives: cbaker02
Resistance Band Workouts
Disclaimer: I am not a certified personal trainer nor medically trained, these are based off my research and for educational purposes only. Before beginning any life changes like workout routines and such, always consult with your doctor. Work out your full body each week, while focusing daily on one muscle group. This helps tone thoseContinue reading “Resistance Band Workouts”
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Top 5 Kitchen Basics
Calphalon Pots & Pans Set These are a great non-stick set with an 8 inch and 10 inch frying pan, 2.5 quart sauce pan with matching lid, 3 quart and 6 quart pots with matching lids and no-boil over inserts. All cookware (inserts and lids excluded) are oven safe up to 450 degrees Fahrenheit. No-boilContinue reading “Top 5 Kitchen Basics”
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Macros 101
The basics for getting started with your macros.
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Crockpot Mississippi Roast
Our go to on a busy night is any kind of meal I can dump in the crockpot and have minimal to do when I get home. Roasts are the most requested in our house and this one is usually on repeat. The leftovers are phenomenal, if anything survives the first meal. I am notContinue reading “Crockpot Mississippi Roast”
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What is Proverbs 22:6?
Proverbs 22:6 Train up a child in the way he should go and when he is old, he will not depart from it. What does this mean to me? Raising a child is the most important job any person could be given. To take that position lightly, would be to fail our children. There isContinue reading “What is Proverbs 22:6?”
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What’s your body type?
Every body type falls under one of these three. Which sounds most like you? Endomorph Round body Short & stocky ‘Big boned’ Fitted pants tighter in hips & glutes Slow metabolism Difficult to lose weight Gain weight at an average rate Hips typically wider than shoulders Mesomorph Athletic build Defined muscles Rectangular body (men) HourglassContinue reading “What’s your body type?”
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Macro Friendly Food
When switching up your diet, making sure you have the right foods on your grocery list can be a daunting task. Use this cheat sheet when you are ready to make the leap, or just to get your foot in the door and start slow. Some times it can be more helpful to switch someContinue reading “Macro Friendly Food”
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Easy Slow Cooker French Dips
French dip sandwiches are a year round favorite in the Baker house. I love the ease of throwing a roast and a few cans of soup in our slow cooker before work, especially on the extra sleepy mornings. Then, arriving home to the aroma of fall apart french dips and not having to lift aContinue reading “Easy Slow Cooker French Dips”
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Tater Tot Casserole
Every busy family has probably whipped up a tater tot casserole once or twice. For new parents, this is a must have to keep in your back pocket on the crazy busy evenings. 5 items and for simple steps, you have a simple meal for the entire family. First, preheat your oven to 425 degreesContinue reading “Tater Tot Casserole”
